Finally, dried beans have a long shelf life. Split peas are part of the dried bean family with many of the same vitamins and minerals. Split peas, for example, have a much shorter soak time. The key difference is that you have to add water and let most beans soak for several hours before eating. Dried beans come in packages larger than canned beans but for the amount you get weigh quite a bit less. If refrigeration isn’t an option, plan to share one can of salmon with 2-3 other people at a time, so nothing goes to waste.Ģ.) Dried Beans – Kidney beans, black beans, garbanzo beans, lima beans, pinto beans, and others are all high in calories, contain a fair amount of protein per serving, and also several essential vitamins and minerals. Like tuna fish, you can eat canned Alaskan wild salmon right out of the can, without cooking - though, if you have leftovers, it will have to be refrigerated where it will then keep for the next 3 – 4 days. Salmon may not be your thing today but realize the Inuit people (native people of Alaska and northern Canada) on a traditional diet are known for low rates of heart attack and stroke, which is attributed to their long term, continuous diet of fish. Look for “Alaskan Wild Salmon” and you’re likely to get salmon with minimal or no environmental contaminants that can sometimes show up in other canned fish from other parts of the world. With that said, the first recommended survival food is… The Top 10 Survival Foodsġ.) Canned Alaskan Wild Salmon – Rich in protein and healthy fats like omega 3s. Canned food can be a part of your survival food plan though - it can be the food that helps you get by the first few weeks, as long as you don’t have to evacuate. Why is weight a factor? What if you and your family have to evacuate an area on foot, and with nothing but backpacks and or suitcases? You’ll regret having stocked up on so much canned food when you realize just how much those cans weigh. Which foods can you grab the most of, and get the most out of? It’s important to consider calorie count, ease of use / preparation, shelf-life, and even “weight” factored in. In the heat of the moment, or several weeks in advance, you’re going to want foods that help you meet nutritional needs, that have a high calorie count, and of course foods likely to disappear first off store shelves. Non-perishable foods that offer the most bang for your buck Some say these are acts of God and others say climate change whatever is happening, it’s clear in recent years that a massive disaster can strike any time and just about anywhere. Or a super-typhoon that strikes an island nation, turning life upside down for cities and neighborhoods.It could even be a terrorist attack with a WMD or the much feared EMP that shuts down power across a nation, interrupting transportation and shipping for several weeks, resulting in widespread food shortages. A hurricane that wipes out the shoreline and devastates communities several miles inland. Any number of catastrophic disasters could occur.
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